90 Day Challenge 3.2.0

The 90 Day Challenge App is an ideal workout tool that provides everything you need to begin your fitness journey. It offers personalized 90-day programs based on your goals, fitness level, and training style.

Stan Browney, renowned for his numerous successful 90-day transformations with various individuals, including family, friends, and strangers, developed this app in response to the high demand for his guidance. Recognizing the impossibility of providing personal guidance to everyone individually, he designed this app to give users the opportunity to embark on their own 90-day transformation.

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UNLIMITED 90 DAY PROGRAMS FOR ALL OF YOUR GOALS

The 90 Day Challenge App offers a range of 90-day programs tailored to your goals. Regardless of whether you prefer working out at home, in a gym, or in a park, this app has you covered. You can choose programs that incorporate weights (or machines), bodyweight exercises, weighted bodyweight exercises, home workouts, or a combination of different training styles. Additionally, you have the flexibility to specify whether you want to build muscle or gain strength, lose weight or gain weight, ensuring that your program aligns with your unique objectives. Regardless of your experience level, whether you're a beginner with no prior training or an advanced individual with years of training behind you, the app has programs suitable for everyone. Once you complete your initial 90-day program, you can set new goals, switch training styles, and obtain a new 90-day program to continue making progress.

TRACK YOUR PROGRESS

The 90 Day Challenge App includes an integrated tracking system that allows you to monitor various aspects of your progress such as weight changes, repetitions performed, and personal records achieved. This comprehensive tracking system ensures that you remain on track to reach your fitness goals. It also incorporates monthly strength tests, enabling you to evaluate your progress on a regular basis. Additionally, the app features engaging weekly challenges that not only keep you active but also showcase your growing strength over time.

SEE YOUR BODY TRANSFORM

Within the 90 Day Challenge App, you can document your progress through progress pictures using the in-app tool. You can also create and share your own "Before and After" photos as visual representations of your transformation. Moreover, the app allows you to track your weight over time to observe changes more objectively.

CHALLENGE OTHERS!

Exercising becomes even more enjoyable when done with a friend. The 90 Day Challenge App includes a built-in feature that allows you to challenge others to join the same program you're following, fostering a sense of camaraderie and mutual accountability.

CALCULATOR

The 90 Day Challenge has you covered on the nutrition front as well. The in-app calorie calculator enables you to calculate your calorie needs for weight loss, weight maintenance, or weight gain. Additionally, you can determine your macronutrient distribution and establish customized dietary goals.

RECIPES

The app features an extensive library of healthy and delicious recipes specifically designed to support muscle building and fat loss. Each recipe includes a detailed ingredient list and cooking instructions.

LEARN EVERYTHING ABOUT FOOD AND FITNESS

Upon joining the 90 Day Challenge App, you gain access to a well-curated video library with high-quality content covering diverse topics such as workout routines, recovery strategies, weight management, calorie tracking, and more.

DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

Embark on your fitness journey with the 90 Day Challenge App. Take advantage of the free 7-day trial by downloading the app now.

Start your 90 Day Challenge today!

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